To lose weight, the first priority is the right frame of mind. We should get over the blame game. We try to console ourselves by blaming genes & lifestyle patterns. Genes do play a role in weight gain but clearly don’t explain the rate at...

How many of us are regular on meals? A very difficult aspect of our food habits to comment on! Hampered by busy morning schedules, skipping breakfast is a common feature with not only housewives but also with working ladies, men and children. Even...

We often hear our family, friends and even ourselves saying: I feel exhausted these days I am always running, there is no end to work I keep forgetting small things My body gets cramped very easily My children are falling sick almost every...

To understand the need of the body for food, we need to know what is hunger. Hunger is a compelling need or desire for food. Brain is the control center for the regulation of food intake. Individual variation in consumption of food and sense of taste...